Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the standing dumbbell straight-arm front delt raise above head, including tips, variations, and the muscle groups it targets.
Instructions
- Hold the dumbbells in front of your thighs, palms facing your thighs. for best results.
- Keep your arms straight with a slight bend at the elbows but keep them locked. This will be your starting position. for best results.
- Raise the dumbbells in a semicircular motion to arm's length overhead as you exhale. for best results.
- Slowly return to the starting position using the same path as you inhale. for best results.
- Repeat this exercise for the recommended amount of repetitions. for best results.