Standing Dumbbell Straight-Arm Front Delt Raise Above Head

Raise and challenge your front delts with extended dumbbell lifts.

For FitnessTracker users focused on shoulder definition and control, this raise emphasizes the front delts through a full arc of motion, finishing overhead for added challenge.

Instructions

  1. Hold dumbbells in front of your thighs, palms facing down.
  2. With arms mostly straight, raise the weights upward in an arc to overhead height.
  3. Pause briefly, then lower the dumbbells slowly along the same path.
  4. Repeat, keeping tension in the shoulders throughout.

Related Muscle Groups