Standing Dumbbell Upright Row

Incorporate this upright row variation into your FitnessTracker program to build upper-back definition and shoulder coordination.

Instructions

1. Stand holding dumbbells in front of your thighs with an overhand grip.
2. Keep your torso upright and arms extended with a slight elbow bend.
3. Pull the dumbbells straight up toward your chin, leading with your elbows.
4. Pause at the top when elbows are higher than wrists, then lower slowly.
5. Maintain a close path to your body throughout the lift.