FitnessTracker includes this stretch to help users maintain quad mobility and reduce injury risk after training. It’s simple, effective, and can be done almost anywhere.
Instructions
- Stand two to three feet in front of a low bench or step.
- Reach one leg behind you and place your foot on the elevated surface.
- Keep your chest upright and gently bend your supporting leg to deepen the stretch.
- Hold briefly, then switch sides.