Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the standing elevated quad stretch, including tips, variations, and the muscle groups it targets.
Instructions
- Start by standing with your back about two to three feet away from a bench or step
- Lift one leg behind you and rest your foot on the step,either on your instep or the ball of your foot, whichever you find most comfortable. for best results.
- Keep your supporting knee slightly bent and avoid letting that knee extend out beyond your toes. Switch sides