Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the standing front barbell raise over head, including tips, variations, and the muscle groups it targets.
Instructions
- To begin, stand straight with a barbell in your hands. You should grip the bar with palms facing down and a closer than shoulder width grip apart from each other
- Your feet should be shoulder width apart from each other. Your elbows should be slightly bent. This is the starting position
- Lift the barbell up until it is directly over your head while exhaling. Make sure to keep your elbows slightly bent when performing each repetition. for best results.
- Once you feel the contraction, begin to lower the barbell back down to the starting position as you inhale
- Repeat this exercise for the recommended amount of repetitions. for best results.