FitnessTracker includes this bodyweight stretch to improve calf range of motion and support better movement patterns in walking, running, and lifting.
Instructions
- Stand tall and place your right heel on a low step or platform.
- Keep your leg straight and gently lean forward, reaching for your toes.
- Use your right hand to pull the toes back toward your shin.
- Hold the stretch, then switch sides.
Related Muscle Groups
- Calves
See exercises for Calves · Learn about the Calves - Hamstrings (secondary)
See exercises for Hamstrings · Learn about the Hamstrings