Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the standing gastrocnemius calf stretch, including tips, variations, and the muscle groups it targets.
Instructions
- Place your right heel on a step with your knee extended and lean forward to grab your right toe with your right hand. Your left knee should be slightly bent and your back should be straight. for best results.
- Support your weight on your left leg and place your left hand on your left thigh. for best results.
- Pull your right toes toward your knee until you feel a stretch in your calf. for best results.
Related Muscle Groups
- Calves
See exercises for Calves · Learn about the Calves - Hamstrings (secondary)
See exercises for Hamstrings · Learn about the Hamstrings