Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the standing hamstring and calf stretch, including tips, variations, and the muscle groups it targets.
Instructions
- Being by looping a belt, band, or rope around one foot. While standing, place that foot forward. for best results.
- Bend your back leg, while keeping the front one straight. Now raise the toes of your front foot off of the ground and lean forward. for best results.
- Using the belt, pull on the top of the foot to increase the stretch in the calf. Hold for 10-20 seconds and repeat with the other foot. for best results.