FitnessTracker recommends this stretch as a great cooldown for runners, lifters, or anyone with tight legs. It’s portable, adjustable, and highly effective.
Instructions
- Loop a band or belt around the ball of one foot and extend that leg in front of you.
- Keep the front leg straight while bending your back leg slightly for balance.
- Pull on the band to raise your toes and deepen the stretch in the calf and hamstring.
- Hold, then switch sides.