Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the standing hip circles, including tips, variations, and the muscle groups it targets.
Instructions
- Begin standing on one leg, holding to a vertical support. for best results.
- Raise the unsupported knee to 90 degrees. This will be your starting position. for best results.
- Open the hip as far as possible, attempting to make a big circle with your knee. for best results.
- Perform this movement slowly for a number of repetitions, and repeat on the other side. for best results.
Related Muscle Groups
- Abductors
See exercises for Abductors · Learn about the Abductors - Adductors (secondary)
See exercises for Adductors · Learn about the Adductors