FitnessTracker recommends this warm-up drill to prime the hips before training or to improve mobility over time. It's easy to perform and surprisingly effective.
Instructions
- Stand on one leg and hold onto a stable surface for balance.
- Lift your opposite knee to hip height, keeping your torso upright.
- Move the lifted leg in a wide circle, opening the hip joint.
- Perform slow, controlled reps in both directions, then switch sides.
Related Muscle Groups
- Abductors
See exercises for Abductors · Learn about the Abductors - Adductors (secondary)
See exercises for Adductors · Learn about the Adductors