Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the standing hip flexors, including tips, variations, and the muscle groups it targets.
Instructions
- Stand up straight with the spine vertical, the left foot slightly in front of the right. for best results.
- Bend both knees and lift the back heel off the floor as you press the right hip forward. You can't get a thorough, deep stretch in this position, however, because it's hard to relax the hip flexor and stand on it at the same time. Switch sides. for best results.