FitnessTracker includes this standing hip flexor stretch to help users loosen tight hips after long periods of sitting or intense leg workouts. It’s a quick and simple mobility tool.
Instructions
- Stand tall with your left foot slightly in front of the right.
- Bend both knees, lift your back heel, and gently press your right hip forward.
- Keep your torso upright to feel the stretch through the hip and quad.
- Hold briefly, then switch sides and repeat.