Standing Inner-Biceps Curl

Target your inner biceps for improved shape and size.

The inner-biceps curl is a smart addition to your FitnessTracker arm workout for symmetry and shape. Rotate your wrists for targeted engagement.

Instructions

  1. Stand upright with a dumbbell in each hand, arms fully extended, palms facing in.
  2. Keep elbows close to your torso and rotate your palms up as you begin to curl.
  3. Lift the dumbbells in a wide arc until they reach shoulder level.
  4. Pause briefly, then lower the weights with control while returning to a neutral grip.
  5. Repeat, focusing on wrist rotation and form.

Related Muscle Groups