Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the standing lateral stretch, including tips, variations, and the muscle groups it targets.
Instructions
- Take a slightly wider than hip distance stance with your knees slightly bent. for best results.
- Place your right hand on your right hip to support the spine. for best results.
- Raise your left arm in a vertical line and place your left hand behind your head. Keep it there as you incline your torso to the right. for best results.
- Keep your weight evenly distributed between both legs (don't lean into your left hip). Switch sides. for best results.