This standing stretch targets the side of your torso, focusing on the obliques. It is simple, effective, and easy to perform without any equipment. Use it as part of a warm-up, cooldown, or daily mobility routine.
Instructions
- Stand with feet slightly wider than hip-width and knees softly bent.
- Place your right hand on your right hip for support.
- Raise your left arm and place your hand behind your head.
- Lean slowly to the right, feeling a stretch through the left side of your torso.
- Return to center and switch sides. Keep weight evenly distributed throughout.