Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the standing long jump, including tips, variations, and the muscle groups it targets.
Instructions
- This drill is best done in sand or other soft landing surface. Ensure that you are able to measure distance. Stand in a partial squat stance with feet shoulder width apart. for best results.
- Utilizing a big arm swing and a countermovement of the legs, jump forward as far as you can. for best results.
- Attempt to land with your feet out in front you, reaching as far as possible with your legs. for best results.
- Measure the distance from your landing point to the starting point and track results. for best results.
Related Muscle Groups
- Quads
See exercises for Quads · Learn about the Quads - Calves (secondary)
See exercises for Calves · Learn about the Calves - Glutes (secondary)
See exercises for Glutes · Learn about the Glutes - Hamstrings (secondary)
See exercises for Hamstrings · Learn about the Hamstrings