FitnessTracker users looking to develop explosive power will benefit from the Standing Long Jump. It’s great for measuring performance gains and boosting athletic ability.
Instructions
- Stand in a partial squat with feet shoulder-width apart on a safe, soft surface.
- Swing your arms and jump forward as far as possible using full leg drive.
- Land with both feet out in front and absorb the impact with bent knees.
- Measure the jump and track progress over time.
Related Muscle Groups
- Quads
See exercises for Quads · Learn about the Quads - Calves (secondary)
See exercises for Calves · Learn about the Calves - Glutes (secondary)
See exercises for Glutes · Learn about the Glutes - Hamstrings (secondary)
See exercises for Hamstrings · Learn about the Hamstrings