Standing Low-Pulley Deltoid Raise

FitnessTracker recommends this exercise for users working on shoulder symmetry and isolation. The cable’s constant tension makes it especially effective for hypertrophy and control.

Instructions

1. Stand next to a low pulley with your inside hand resting for support.
2. Use your outside hand to grab the cable handle across your body.
3. Raise your arm laterally to shoulder height while keeping a slight bend in the elbow.
4. Pause at the top, then slowly return to the starting position.
5. Repeat, then switch arms.