Improve arm balance and isolation with this unilateral triceps cable move in your FitnessTracker routine. It’s ideal for correcting imbalances and improving form.
Instructions
- Attach a single handle to a low pulley and grab it with one hand.
- Turn away from the machine and raise the handle overhead, arm fully extended.
- Place your opposite hand on the working elbow to keep it steady.
- Slowly bend the elbow to lower the handle behind your head.
- Extend the arm fully to return to the top.
- Complete all reps on one arm before switching sides.
Related Muscle Groups
- Triceps
See exercises for Triceps · Learn about the Triceps - Chest (secondary)
See exercises for Chest · Learn about the Chest - Shoulders (secondary)
See exercises for Shoulders · Learn about the Shoulders