This barbell press is a FitnessTracker staple for developing strong, balanced shoulders. By eliminating leg drive, it emphasizes strict form and upper-body strength.
Instructions
- Set a barbell on a rack at chest height and grip it slightly wider than shoulder-width.
- Step back with the bar resting on your collarbone and feet shoulder-width apart.
- Press the bar straight overhead until arms are locked out.
- Lower the bar slowly back to the collarbone and repeat.
Related Muscle Groups
- Shoulders
See exercises for Shoulders · Learn about the Shoulders - Triceps (secondary)
See exercises for Triceps · Learn about the Triceps