FitnessTracker includes this as an effective accessory for lifters, climbers, and athletes looking to enhance grip strength. No machines required — just a pair of plates.
Instructions
- Hold a weight plate in each hand at your sides using a neutral grip.
- Slowly open your fingers until just before the plates slip.
- Squeeze back up to the starting position.
- Repeat for reps or time.
Related Muscle Groups
- Forearms
See exercises for Forearms · Learn about the Forearms - Biceps (secondary)
See exercises for Biceps · Learn about the Biceps