Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the standing one-arm cable curl, including tips, variations, and the muscle groups it targets.
Instructions
- Start out by grabbing single handle next to the low pulley machine. Make sure you are far enough from the machine so that your arm is supporting the weight. for best results.
- Make sure that your upper arm is stationary, perpendicular to the floor with elbows in and palms facing forward. Your non lifting arm should be grabbing your waist. This will allow you to keep your balance. for best results.
- Slowly begin to curl the single handle upwards while keeping the upper arm stationary until your forearm touches your bicep while exhaling. Tip: Only the forearm should move. for best results.
- Hold the contraction position as you squeeze the bicep and then lower the single handle back down to the starting position as you inhale. for best results.
- Repeat this exercise for the recommended amount of repetitions. for best results.
- Switch arms while performing this exercise. for best results.