Standing One-Arm Dumbbell Curl Over Incline Bench

Target your biceps with a strict, supported dumbbell curl.

This variation allows FitnessTracker users to measure true biceps strength by reducing momentum and emphasizing full contraction. It’s ideal for clean, strict reps.

Instructions

  1. Stand behind an incline bench and position your chest against the top, dumbbell in one hand.
  2. Let your working arm hang straight down, resting lightly on the bench for support.
  3. Curl the dumbbell toward your shoulder, keeping the upper arm fixed.
  4. Squeeze your biceps at the top, then lower the weight slowly back to full extension.
  5. Switch arms and repeat for the same number of repetitions.

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