Standing One-Arm Dumbbell Triceps Extension

This exercise is a favorite among FitnessTracker users looking to correct imbalances or focus on the triceps individually. It’s portable and perfect for high-control reps.

Instructions

1. Hold a dumbbell in one hand and raise it overhead, arm fully extended.
2. Keep your elbow pointing up and your upper arm still.
3. Lower the dumbbell behind your head in a semicircular motion, feeling the stretch in your triceps.
4. Extend the elbow to raise the weight back to the starting position.
5. Repeat for reps, then switch arms and complete the same number on the opposite side.