Standing Palm-In One-Arm Dumbbell Press

Build shoulder stability and strength with a one-arm overhead press.

FitnessTracker includes this single-arm press to promote shoulder symmetry and engage stabilizers. The neutral grip is easy on the joints while still challenging.

Instructions

  1. Hold a dumbbell in one hand with a neutral grip, elbow bent at 90 degrees.
  2. Use your opposite hand to brace yourself against a bench or wall.
  3. Press the dumbbell straight overhead until your arm is fully extended.
  4. Lower slowly back to the starting position.
  5. Complete the set, then switch arms.

Related Muscle Groups