Standing Palms-In Dumbbell Press

This neutral-grip overhead press supports shoulder health while still delivering strength benefits.

Instructions

1. Stand with feet shoulder-width apart, holding dumbbells with palms facing inward.
2. Raise the dumbbells to shoulder height, elbows bent at 90 degrees.
3. Press overhead until arms are fully extended.
4. Lower back to the 90-degree position and repeat.