Standing Palms-Up Barbell Behind The Back Wrist Curl

Strengthen your wrists and forearms with this isolation lift.

If you want stronger wrists and grip, this underrated lift delivers results with minimal equipment.

Instructions

  1. Stand tall holding a barbell behind your back with palms facing away.
  2. Let the bar rest against your glutes with arms extended.
  3. Curl the bar upward by flexing your wrists only.
  4. Hold briefly at the top, then slowly lower the bar.

Related Muscle Groups