Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the standing pelvic tilt, including tips, variations, and the muscle groups it targets.
Instructions
- Start off with your feet hip-distance apart
- Bend your knees slightly to keep them soft and springy
- You may want to move your pelvis forward and backward and back few times before holding the tailbone forward in this stretch
Related Muscle Groups
- Lower Back
See exercises for Lower Back · Learn about the Lower Back - Glutes (secondary)
See exercises for Glutes · Learn about the Glutes