Standing Pelvic Tilt

Improve core awareness and posture through gentle motion.

Often overlooked, pelvic tilts can ease tightness and improve movement patterns — especially for desk-bound people.

Instructions

  1. Stand with feet hip-width apart and knees slightly bent.
  2. Gently tilt your pelvis forward and backward to explore your range.
  3. Once comfortable, hold a slight forward tuck to activate your core.

Related Muscle Groups