Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the standing rope crunch, including tips, variations, and the muscle groups it targets.
Instructions
- Attach a rope to a high pulley and select an appropriate weight. for best results.
- Stand with your back to the cable tower. Take the rope with both hands over your shoulders, holding it to your upper chest. This will be your starting position. for best results.
- Perform the movement by flexing the spine, crunching the weight down as far as you can. for best results.
- Hold the peak contraction for a moment before returning to the starting position. for best results.