Standing Soleus And Achilles Stretch

Target your lower calves and Achilles tendon with this gentle stretch.

Ideal for runners or anyone with tight ankles, this stretch helps prevent strain and improves performance.

Instructions

  1. Stand with one foot slightly in front of the other.
  2. Bend both knees, keeping your back heel flat on the ground.
  3. Hold for 15–30 seconds, then switch sides.

Related Muscle Groups