Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the standing soleus and achilles stretch, including tips, variations, and the muscle groups it targets.
Instructions
- Stand with your feet hip-distance apart, one foot slightly in front of the other. for best results.
- Bend both knees, keeping your back heel on the floor. Switch sides. for best results.