The FitnessTracker app makes it easy to track creative partner-based movements like this towel triceps extension. It’s a clever solution for resistance training without weights.
Instructions
- Hold one end of a towel with both hands overhead, elbows tucked close to your ears.
- Stand tall with your feet shoulder-width apart and brace your core.
- Have a partner gently apply resistance by pulling the other end of the towel downward.
- Bend your elbows and lower the towel behind your head in a controlled arc.
- Extend your arms back to the starting position, focusing on isolating the triceps.
- Complete the desired reps, adjusting partner resistance as needed.