Standing Two-Arm Overhead Throw

Build shoulder strength and explosive power with a medicine ball.

This explosive movement helps build overhead force, coordination, and core stability.

Instructions

  1. Stand with your feet shoulder-width apart, holding a medicine ball in both hands.
  2. Lean slightly back and reach the ball behind your head.
  3. Explosively throw the ball forward overhead, using your full body to generate power.
  4. Retrieve the ball and repeat.

Related Muscle Groups