Star Jump

This bodyweight move fires up your legs and shoulders while getting your heart rate up. Great as a warm-up or cardio burst.

Instructions

1. Stand tall with your feet shoulder-width apart and arms by your sides.
2. Squat halfway down, then jump explosively upward.
3. At the peak, extend your arms and legs outward into a star shape.
4. Land softly and return to the starting position.