Star Jump

Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the star jump, including tips, variations, and the muscle groups it targets.

Instructions

1. Begin in a relaxed stance with your feet shoulder width apart and hold your arms close to the body. for best results.
2. To initiate the move, squat down halfway and explode back up as high as possible. Fully extend your entire body, spreading your legs and arms away from the body. for best results.
3. As you land, bring your limbs back in and absorb your impact through the legs. for best results.