The Step Mill provides one of the most demanding cardio workouts available, burning calories quickly while strengthening your entire lower body. Its stair-step motion mimics real climbing, making it especially effective for endurance and leg development.
Instructions
- Carefully step onto the machine and grip the handles for stability.
- Choose a manual setting or workout program and enter your personal data for accuracy.
- Begin stepping, maintaining a consistent pace and upright posture.
- Stay aware of your footing and use the handrails as needed for balance.
- Continue for your desired duration or intensity target.
Related Muscle Groups
- Quads
See exercises for Quads · Learn about the Quads - Calves (secondary)
See exercises for Calves · Learn about the Calves - Glutes (secondary)
See exercises for Glutes · Learn about the Glutes - Hamstrings (secondary)
See exercises for Hamstrings · Learn about the Hamstrings