Step-up with Knee Raise

This functional move trains each leg independently while challenging your balance and coordination—perfect for athletic development or injury prevention.

Instructions

1. Stand in front of a sturdy box or bench with feet together.
2. Step up with your left foot and drive through your heel to rise onto the box.
3. As you stand tall, lift your right knee as high as possible.
4. Step back down carefully and repeat on the opposite side.