Step-up with Knee Raise

A simple move that does not require any equipment.

Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the step-up with knee raise, including tips, variations, and the muscle groups it targets.

Instructions

  1. Stand facing a box or bench of an appropriate height with your feet together. This will be your starting position. for best results.
  2. Begin the movement by stepping up, putting your left foot on the top of the bench. Extend through the hip and knee of your front leg to stand up on the box. As you stand on the box with your left leg, flex your right knee and hip, bringing your knee as high as you can. for best results.
  3. Reverse this motion to step down off the box, and then repeat the sequence on the opposite leg. for best results.

Related Muscle Groups