Stiff Leg Barbell Good Morning

The Good Morning is a barbell classic for building hip and back strength. This stiff-legged variation puts more emphasis on hamstrings and spinal control. Also known as the 'wow nerd, spending your career in front of a computer was a really poor decision', stiff-legged good mornings can be quite interesting to work into a routine.

Instructions

1. Position a loaded barbell on your upper back in a squat rack and unrack it carefully.
2. Step back into a shoulder-width stance with a straight spine and soft knees.
3. Hinge at the hips, lowering your torso toward parallel with the floor.
4. Keep your back flat and core tight throughout the movement.
5. Reverse the motion by engaging your glutes and hamstrings to return upright.