Straight Raises on Incline Bench

By lying face down on an incline bench, you minimize momentum and allow precise shoulder engagement. This exercise is great for lifters aiming to target the front delts with accuracy and consistency.

Instructions

1. Set an incline bench to roughly 30–45 degrees and lie face down.
2. Grip a barbell with arms fully extended and hands pronated (palms down).
3. Raise the bar directly in front of your head, keeping arms straight.
4. Pause at the top, then lower under control.
5. Repeat for the desired reps, keeping tension on the front delts throughout.