Straight Raises on Incline Bench

Train your shoulders with this functional a barbell exercise.

Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the straight raises on incline bench, including tips, variations, and the muscle groups it targets.

Instructions

  1. Place a bar on the ground behind the head of an incline bench. for best results.
  2. Lay on the bench face down. With a pronated grip, pick the barbell up from the floor, keeping your arms straight. Allow the bar to hang straight down. This will be your starting position. for best results.
  3. To begin, raise the barbell out in front of your head while keeping your arms extended. for best results.
  4. Return to the starting position. for best results.

Related Muscle Groups