Strength exercises
Strength training helps you build control, muscle, and confidence. These exercises range from simple bodyweight basics to gym movements using dumbbells, barbells, cables, and machines.
Featured strength exercises
Here are a few strength exercises to get you started. If you want the complete list, browse all strength exercises.
Build stronger arms with this reverse-grip curl.
Strengthen your traps using a machine-based variation.
Strengthen your traps using a machine-based variation.
Build explosive leg power with resistance-enhanced jump squats.
Build lower chest strength with this decline barbell variation.
Train your grip and wrist strength with a classic roller device.
Explore other exercise categories
Want a different training focus? Browse other exercise categories in the directory.
Explore cardio exercises in FitnessTracker. Build endurance with movements organized by muscle group and equipment, including indoor and outdoor-friendly options.
Explore core exercises in FitnessTracker. Build trunk strength and stability with movements organized by muscle group and equipment, including bodyweight and gym-based options.
Explore Olympic weightlifting exercises in FitnessTracker. Build explosive strength and coordination with lifts and variations organized by muscle group and equipment.
Explore plyometrics exercises in FitnessTracker. Develop explosive power with movements organized by muscle group and equipment, including low-impact and progression-friendly options.
Explore stretching exercises in FitnessTracker. Improve mobility and flexibility with movements organized by muscle group and equipment, including bodyweight and gym-based options.
Explore strongman exercises in FitnessTracker. Build full-body strength and conditioning with carries, pulls, and loaded movements organized by muscle group and equipment.
Want to browse everything? Head back to the exercise directory.