Strength Exercises

A complete list of all strength exercises in FitnessTracker — from beginner-friendly basics to more advanced movements.

Strength Exercises

Browse all 591 strength exercises in the system. Or return to the strength hub.

    Advanced Kettlebell Windmill

    The Advanced Kettlebell Windmill targets your abs while also engaging the glutes, hamstrings, and shoulders. It is ideal for improving stability, control, and mobility.

    February 23, 2026

    Alternate Hammer Curl

    Alternate Hammer Curl targets the biceps, brachialis, and forearms. It’s ideal for building arm strength and enhancing grip control.

    February 23, 2026

    Alternate Incline Dumbbell Curl

    Alternate Incline Dumbbell Curl targets the biceps and forearms, helping improve arm definition and upper-body control.

    February 23, 2026

    Alternating Cable Shoulder Press

    Alternating Cable Shoulder Press targets the shoulders and triceps. It promotes control, balance, and joint health.

    February 23, 2026

    Alternating Deltoid Raise

    Alternating Deltoid Raise builds strong and balanced shoulders by alternating between front and side raises.

    February 23, 2026

    Alternating Floor Press

    Alternating Floor Press targets the chest, shoulders, triceps, and abs. It’s excellent for developing balanced upper-body strength.

    February 23, 2026

    Alternating Hang Clean

    Alternating Hang Clean targets the hamstrings, glutes, and upper back with explosive hip drive and rotational control.

    February 23, 2026

    Alternating Kettlebell Press

    Alternating Kettlebell Press targets the shoulders and triceps with a focus on unilateral control and core stabilization.

    February 23, 2026

    Alternating Kettlebell Row

    Alternating Kettlebell Row targets the middle back while also training the biceps and lats. It improves back control and symmetry.

    February 23, 2026

    Alternating Renegade Row

    Alternating Renegade Row targets your middle back while also working the abs, biceps, chest, lats, and triceps. It is ideal for developing coordinated upper-body and core strength.

    February 23, 2026

    Anti-Gravity Press

    Anti-Gravity Press targets your shoulders while also developing the upper back and triceps. It is great for shoulder health and control.

    February 23, 2026

    Dumbbell Arnold Press

    Arnold Dumbbell Press targets your shoulders and triceps. It is excellent for mobility, strength, and control.

    February 23, 2026

    Around The Worlds

    Around The Worlds strengthen your chest and shoulders while improving joint control. It is excellent for shaping and flexibility.

    February 23, 2026

    Back Flyes – With Bands

    Back Flyes with Bands target your shoulders, middle back, and triceps. This exercise promotes scapular control and posture.

    February 23, 2026

    Balance Board

    Balance Board strengthens your lower body and enhances coordination. It is excellent for injury prevention and joint health.

    February 23, 2026

    Ball Leg Curl

    Ball Leg Curl develops the hamstrings, glutes, and calves. It’s great for injury prevention and posterior chain strength.

    February 23, 2026

    Band Assisted Pull-Up

    Band Assisted Pull-Up targets the lats, middle back, and supporting muscles. It helps improve pull-up form and strength gradually.

    February 23, 2026

    Band Bench Press

    Band Bench Press targets the chest, shoulders, and triceps. It’s useful for resistance training without weights or for enhancing muscular control.

    February 23, 2026

    Band Good Morning (Pull Through)

    Band Good Morning (Pull Through) targets your hamstrings, glutes, and lower back. It is a simple but effective posterior chain builder.

    February 23, 2026

    Band Good Morning

    Band Good Morning targets your hamstrings, glutes, and lower back. It improves hinge mechanics and stability.

    February 23, 2026

    Band Hip Adductions

    Band Hip Adductions strengthen your adductors and improve hip stability. Great for injury prevention and balanced leg development.

    February 23, 2026

    Band Pull Apart

    Band Pull Apart targets the rear delts and upper back. It’s excellent for injury prevention, posture, and mobility.

    February 23, 2026

    Band Skullcrusher

    Band Skullcrusher targets your triceps and forearms using controlled resistance. Great for accessory strength and elbow stability.

    February 23, 2026

    Barbell Ab Rollout - On Knees

    Barbell Ab Rollout (Kneeling) strengthens the abs, shoulders, and lower back. It’s ideal for developing deep core control and balance.

    February 23, 2026

    Barbell Ab Rollout

    Barbell Ab Rollout targets the abs, shoulders, and lower back. It’s ideal for core strength and spine stability.

    February 23, 2026

    Barbell Bench Press with Chains

    Barbell Bench Press with Chains targets the chest, triceps, and shoulders. It’s ideal for explosive strength and variable resistance training.

    February 23, 2026

    Barbell Bench Press

    Barbell Bench Press targets the chest, shoulders, and triceps. It’s great for building foundational strength and muscle mass.

    February 23, 2026

    Barbell Curl

    Barbell Curl emphasizes the biceps while supporting forearm and grip development. A great staple for arm training.

    February 23, 2026

    Barbell Decline Bench Press

    Barbell Decline Bench Press builds chest strength, particularly in the lower pecs. Great for strength balance and pressing variety.

    February 23, 2026

    Barbell Full Squat

    Barbell Full Squat targets the quads and posterior chain. It’s ideal for strength, control, and joint health.

    February 23, 2026

    Barbell Glute Bridge

    Barbell Glute Bridges target your glutes and hamstrings while improving posture and hip control. Great for strength and injury prevention.

    February 23, 2026

    Barbell Guillotine Bench Press

    Barbell Guillotine Bench Press targets the upper chest while engaging the shoulders and triceps. Best for experienced lifters seeking upper pec development.

    February 23, 2026

    Barbell Hack Squat

    Barbell Hack Squats build strength in your quads and posterior chain using a unique pulling position. Great for size and stability.

    February 23, 2026

    Barbell Hip Thrust

    Barbell Hip Thrusts target the glutes, hamstrings, and hips. Ideal for developing posterior strength, especially for athletes.

    February 23, 2026

    Barbell Incline Bench Press

    Barbell Incline Bench Press builds upper chest strength and helps develop pressing power through the shoulders and triceps.

    February 23, 2026

    Barbell Incline Shoulder Raise

    Barbell Incline Shoulder Raise isolates the upper traps and shoulders using a unique incline-based motion.

    February 23, 2026

    Barbell Lunge

    Barbell Lunges develop leg strength, stability, and core engagement. A fundamental movement for athletes and general fitness.

    February 23, 2026

    Barbell Rear Delt Row

    Barbell Rear Delt Row is ideal for balancing shoulder development and improving posture.

    February 23, 2026

    Barbell Rollout from Bench

    Barbell Rollouts target the abs and lats while improving posture and shoulder stability. An excellent test of core strength.

    February 23, 2026

    Barbell Shoulder Press

    Barbell Shoulder Press builds overhead strength, shoulder size, and triceps support.

    February 23, 2026

    Barbell Shrug Behind The Back

    Barbell Shrugs Behind The Back target the traps, forearms, and upper back. They help improve shoulder stability and posture.

    February 23, 2026

    Barbell Shrug

    Barbell Shrugs strengthen the traps and upper back while improving posture and pulling power. This exercise uses a barbell to load the upper shoulders effectively.

    February 23, 2026

    Barbell Side Bend

    Barbell Side Bends target the obliques and lower back. They improve core strength and side-to-side stability.

    February 23, 2026

    Barbell Side Split Squat

    Barbell Side Split Squats target the quads and hips while improving balance and range of motion. A great unilateral leg builder.

    February 23, 2026

    Barbell Squat To A Bench

    Barbell Squat To A Bench targets your quads and hips while teaching safe movement patterns. Great for controlled strength development.

    February 23, 2026

    Barbell Squat

    Barbell Squat trains multiple muscle groups and improves functional strength and posture.

    February 23, 2026

    Barbell Step Ups

    Barbell Step Ups strengthen the legs, glutes, and calves while challenging control and balance. This exercise targets one side at a time and builds functional strength.

    February 23, 2026

    Barbell Walking Lunge

    Barbell Walking Lunges target your quads and glutes while building balance and core stability. A challenging, functional lower-body lift.

    February 23, 2026