Strength Exercises
Browse all 591 strength exercises in the system. Or return to the strength hub.
Standing Barbell Calf Raise
Standing Barbell Calf Raise targets your calves along with the soleus. It is great for building balanced strength and improving control.
Standing Barbell Press Behind Neck
Standing Barbell Press Behind Neck targets your shoulders along with the triceps. It is great for building balanced strength and improving control.
Standing Bent-Over One-Arm Dumbbell Triceps Extension
Standing Bent-Over One-Arm Dumbbell Triceps Extension targets your triceps along with the shoulders. It is great for building balanced strength and improving control.
Standing Bent-Over Two-Arm Dumbbell Triceps Extension
Standing Bent-Over Two-Arm Dumbbell Triceps Extension targets your triceps. It is great for building balanced strength and improving control.
Standing Biceps Cable Curl
Standing Biceps Cable Curl targets your biceps. It is great for building balanced strength and improving control.
Standing Bradford Press
Standing Bradford Press targets your shoulders along with the triceps. It is great for building balanced strength and improving control.
Standing Cable Chest Press
This exercise builds chest, shoulder, and triceps strength while engaging core stability.
Standing Cable Lift
Standing Cable Lift targets your abs along with the shoulders. It is great for building balanced strength and improving control.
Standing Cable Wood Chop
Standing Cable Wood Chop targets your abs along with the shoulders. It is great for building balanced strength and improving control.
Standing Concentration Curl
This variation helps improve arm shape and focus through strict curling mechanics.
Standing Dumbbell Calf Raise
This exercise targets the calves and soleus for improved balance and power.
Standing Dumbbell Press
A standing dumbbell shoulder press that develops strength, posture, and full-body control.
Standing Dumbbell Reverse Curl
Standing Dumbbell Reverse Curls develop grip strength and upper arm density.
Standing Dumbbell Straight-Arm Front Delt Raise Above Head
A high-rep delt builder that improves overhead mobility and front shoulder definition.
Standing Dumbbell Triceps Extension
Standing Dumbbell Triceps Extensions strengthen the back of the arms and improve overhead stability.
Standing Dumbbell Upright Row
Standing Dumbbell Upright Row targets the upper back and improves postural strength.
Standing Front Barbell Raise Over Head
A front raise that challenges shoulder control with an overhead finish.
Standing Inner-Biceps Curl
Standing Inner-Biceps Curl builds fuller biceps and improves arm definition.
Standing Knee Raises
A functional lower-body movement that strengthens the hip flexors and enhances stability.
Standing Leg Curl
The Standing Leg Curl focuses on the hamstrings and helps improve lower-body control, balance, and coordination. This machine-based variation is ideal for joint-friendly strength development.
Standing Low-Pulley Deltoid Raise
A standing cable raise that emphasizes deltoid isolation and balanced shoulder activation.
Standing Low-Pulley One-Arm Triceps Extension
Standing Low-Pulley One-Arm Triceps Extension builds unilateral triceps strength and shoulder control.
Standing Machine Calf Raise
Standing Machine Calf Raises improve lower leg strength and ankle stability, ideal for balance and running performance.
Standing Military Press
A strict shoulder press that improves full-body stability, coordination, and pressing power.
Standing Olympic Plate Hand Squeeze
A simple grip-strengthener that builds forearm muscle and hand endurance.
Standing One-Arm Cable Curl
A focused biceps exercise that improves arm strength and symmetry using cables.
Standing One-Arm Dumbbell Curl Over Incline Bench
Standing One-Arm Dumbbell Curl Over Incline Bench builds biceps size and control through focused isolation.
Standing One-Arm Dumbbell Triceps Extension
Standing One-Arm Dumbbell Triceps Extensions improve triceps symmetry, arm control, and shoulder mobility.
Standing Overhead Barbell Triceps Extension
Standing Overhead Triceps Extensions target the triceps and shoulders, improving arm lockout and upper body control.
Standing Palm-In One-Arm Dumbbell Press
A one-arm dumbbell press that improves balance, posture, and shoulder strength.
Standing Palms-In Dumbbell Press
A simple and effective press variation for building upper body strength.
Standing Palms-Up Barbell Behind The Back Wrist Curl
An excellent accessory lift for grip and forearm development.
Standing Rope Crunch
An effective standing core movement that allows for resistance progression.
Standing Towel Triceps Extension
Standing Towel Triceps Extensions help strengthen the triceps with minimal equipment, making them ideal for partner workouts or home training.
Step-up with Knee Raise
A dynamic lower-body exercise that enhances hip mobility and stability.
Stiff-Legged Barbell Deadlift
Stiff-Legged Barbell Deadlifts train the hamstrings and glutes while improving deadlift form and spinal alignment.
Stiff-Legged Dumbbell Deadlift
Stiff-Legged Dumbbell Deadlift targets your hamstrings along with the glutes and lower back. It is great for building balanced strength and improving control.
Straight-Arm Dumbbell Pullover
Straight-Arm Dumbbell Pullover improves breathing posture, chest size, and lat control with just a single dumbbell.
Straight-Arm Pulldown
Straight-Arm Pulldown targets the lats using strict form and high cable resistance to build pulling strength.
Straight Bar Bench Mid Rows
An upper-body pulling movement performed on a bench for strict back isolation.
Straight Raises on Incline Bench
Straight Raises on Incline Bench develop the shoulders and traps with slow, deliberate motion—ideal for hypertrophy and shoulder integrity.
Sumo Deadlift with Bands
A variable-resistance deadlift variation that reinforces control and power throughout the lift.
Sumo Deadlift with Chains
A powerful posterior chain exercise using chains for progressive loading throughout the movement.
Sumo Deadlift
Sumo Deadlifts develop total posterior chain strength while encouraging better leverage and hip function.
Supine Straight Leg Raises
A rehabilitation-friendly exercise that strengthens the hip flexors.
Suspended Push-Up
Suspended Push-Up targets your chest along with the shoulders and triceps. It is great for building balanced strength and improving control.
Suspended Row
Suspended Rows develop upper body pulling strength using bodyweight and core activation.
Suspended Split Squat
Suspended Split Squats build leg strength, mobility, and core control through instability and single-leg loading.
Svend Press
Svend Press emphasizes chest contraction while engaging the arms and shoulders for a controlled strength burn.
T-Bar Row with Handle
This compound movement enhances back mass, posture, and overall pulling strength.