Strength Exercises
Browse all 591 strength exercises in the system. Or return to the strength hub.
Tate Press
Tate Press targets the triceps while also involving the chest and shoulders for added upper-body control.
Thigh Abductor
Thigh Abductors strengthen the outer thighs and glutes, making them essential for hip health and balanced leg development.
Thigh Adductor
A machine-based movement that enhances adductor strength and hip control.
Trap Bar Deadlift
This lift targets the lower body while improving posture and reducing injury risk.
Tricep Dumbbell Kickback
Tricep Dumbbell Kickbacks target your triceps and support upper-body control and definition.
Triceps Overhead Extension with Rope
Overhead rope extensions stretch and strengthen the triceps through a full range of motion.
Triceps Pushdown - Rope Attachment
This variation isolates your triceps with a wide finishing motion for peak contraction.
Triceps Pushdown - V-Bar Attachment
This variation isolates the triceps with a joint-friendly grip for efficient training.
Triceps Pushdown
A classic isolation move to target and strengthen your triceps.
Turkish Get-Up
The Turkish Get-Up trains your core, shoulders, and glutes while also working the hamstrings, hips, and triceps. This classic movement improves mobility, control, and real-world strength.
Two-Arm Kettlebell Clean
This kettlebell clean builds total-body power and shoulder stability.
Two-Arm Kettlebell Jerk
This compound movement builds full-body strength with emphasis on shoulders, triceps, and legs.
Two-Arm Kettlebell Military Press
This kettlebell press strengthens your shoulders and triceps while improving core control, balance, and overhead mobility.
Two-Arm Kettlebell Row
An efficient pulling exercise to train your back and improve grip strength.
Underhand Cable Pulldowns
This movement targets the lats and biceps with an underhand grip for added depth and stability.
Upright Barbell Row
Upright Barbell Row focuses on the shoulders and traps for improved size and strength.
Upright Cable Row
Upright Cable Row targets the traps and shoulders with precise cable resistance.
Upright Row - With Bands
This exercise targets the traps and shoulders with constant resistance from bands.
V-Bar Pulldown
V-Bar Pulldown targets your lats along with the biceps, middle back and shoulders. It is great for building balanced strength and improving control.
V-Bar Pullup
V-Bar Pullup targets the lats, biceps, and upper back using a unique grip for focused engagement.
Weighted Ball Hyperextension
This exercise targets the lower back and glutes while engaging the full posterior chain.
Weighted Ball Side Bend
Weighted Ball Side Bends help develop side abdominal strength and stability.
Weighted Bench Dip
Weighted Bench Dip builds triceps power and complements upper-body strength routines.
Weighted Crunches
This crunch variation boosts abdominal development with controlled, weighted reps.
Weighted Jump Squat
Weighted Jump Squats increase athletic performance through powerful, full-body engagement.
Weighted Pull Ups
Weighted Pull Ups target the lats, biceps, and middle back. Great for building upper-body strength and muscular endurance.
Weighted Sissy Squat
Weighted Sissy Squats improve quad control and posture through a deep, focused squat.
Weighted Squat
Weighted Squats (with dip belt) develop strong legs and glutes while minimizing spinal compression.
Wide-Grip Barbell Bench Press
Wide-Grip Barbell Bench Press emphasizes chest development and builds strong, stable pressing mechanics.
Wide-Grip Decline Barbell Bench Press
Wide-Grip Decline Barbell Bench Press builds powerful chest strength with reduced shoulder stress.
Wide-Grip Decline Barbell Pullover
Wide-Grip Decline Barbell Pullover targets your chest along with the shoulders and triceps. It is great for building balanced strength and improving control.
Wide-Grip Lat Pulldown
Wide-Grip Lat Pulldowns build lat and back strength with excellent control and muscle engagement.
Wide-Grip Pulldown Behind The Neck
Wide-Grip Pulldowns (Behind the Neck) strengthen the lats and upper back through a challenging bar path that emphasizes mobility and control.
Wide-Grip Rear Pull-Up
Wide-Grip Rear Pull-Ups build lat and upper back strength using bodyweight resistance and precise control.
Wide-Grip Standing Barbell Curl
Wide-Grip Standing Barbell Curls target your biceps and support grip control and arm development.
Wide Stance Barbell Squat
The Wide Stance Barbell Squat targets your quads and posterior chain, improving strength, balance, and hip mobility.
Wrist Roller
Wrist Roller targets the forearms and shoulders, developing control, grip, and muscular stamina.
Wrist Rotations with Straight Bar
Wrist Rotations with Straight Bar develop forearm endurance, coordination, and control.
Zercher Squats
Zercher Squats develop strength through the legs, back, and core while challenging posture under load.
Zottman Curl
This hybrid curl builds arm size and strength by targeting every major flexor muscle group in a single fluid motion.
Zottman Preacher Curl
This unique arm movement blends supination and pronation for complete biceps and forearm development.