Strength Exercises
Browse all 591 strength exercises in the system. Or return to the strength hub.
Cable Seated Lateral Raise
Cable Seated Lateral Raise targets your shoulders along with the middle back and traps. It is great for building balanced strength and improving control.
Cable Shoulder Press
Cable Shoulder Press targets your shoulders along with the triceps. It is great for building balanced strength and improving control.
Cable Shrugs
Cable Shrugs target your traps. They are great for building balanced strength and improving control.
Cable Wrist Curl
Cable Wrist Curl enhances forearm endurance and grip strength through focused wrist flexion.
Calf-Machine Shoulder Shrug
Calf-Machine Shoulder Shrug targets your traps. It is great for building balanced strength and improving control.
Calf Press On The Leg Press Machine
Calf Press on the Leg Press Machine helps develop lower leg strength with a stable and consistent range of motion.
Calf Press
Calf Press targets the calves and soleus, using a machine to provide steady resistance for balanced strength and muscle control.
Calf Raise On A Dumbbell
Calf Raise on a Dumbbell builds lower leg strength and balance by engaging the calves and soleus with a simple, portable setup.
Calf Raises - With Bands
Calf Raises with Bands challenge calf strength and endurance using flexible resistance that adapts to your movement.
Captain’s Chair Leg Raises
A supported machine exercise that targets hip flexors and improves trunk stability.
Car Drivers
Car Drivers target the shoulders and forearms, improving rotational strength, grip, and shoulder endurance.
Chain Handle Extension
Chain Handle Extension isolates the triceps using an unstable load for enhanced joint control and strength development.
Chain Press
Chain Press targets the chest and triceps with variable resistance, helping improve bar speed and lockout strength.
Chair Squat
Chair Squats strengthen your quads, glutes, and hamstrings with machine support, offering a safer variation for beginners or those recovering from injuries.
Chin-Up
Chin-Ups are a foundational test of upper-body strength and control.
Clean and Press
Clean and Press targets the entire posterior chain and upper body in a single movement.
Clock Push-Up
Clock Push-Ups enhance bodyweight pushing strength with added challenge from lateral movement.
Close-Grip Barbell Bench Press
Close-Grip Barbell Bench Press builds pressing power with emphasis on triceps activation.
Close-Grip Dumbbell Press
Close-Grip Dumbbell Press targets the triceps while improving balanced pressing mechanics.
Close-Grip EZ-Bar Curl with Band
Close-Grip EZ-Bar Curl with Band targets the biceps with increasing resistance and forearm engagement.
Close-Grip EZ Bar Curl
Close-Grip EZ Bar Curls build peak biceps tension and enhance forearm stability.
Close-Grip EZ-Bar Press
Close-Grip EZ-Bar Press targets the triceps with a comfortable, joint-friendly pressing path.
Close-Grip Front Lat Pulldown
Close-Grip Front Lat Pulldown builds upper-back strength with added pulling control.
Close-Grip Push-Up off of a Dumbbell
Close-Grip Push-Up off of a Dumbbell builds upper body strength and triceps control with a narrow hand position and increased time under tension.
Close-Grip Standing Barbell Curl
Close-Grip Standing Barbell Curl enhances arm strength and inner biceps development.
Concentration Curls
Concentration Curls isolate the biceps for controlled hypertrophy-focused reps.
Cross Body Hammer Curl
Cross Body Hammer Curls develop the biceps and brachialis while reducing joint strain, making them a joint-friendly alternative to standard curls.
Cross Over - With Bands
Cross Over with Bands targets the chest while engaging the shoulders and biceps with smooth resistance.
Cuban Press
Cuban Press builds balanced shoulder strength and supports joint integrity.
Deadlift
The Deadlift targets the hamstrings, glutes, and lower back, while also working the quads, traps, lats, and grip. This foundational barbell lift builds total-body strength, posture, and durability.
Decline Close-Grip Bench To Skull Crusher
Decline Close-Grip Bench to Skull Crusher builds powerful, well-rounded triceps engagement.
Decline Crunch
Decline Crunches target the abs more intensely than standard crunches by using gravity and a decline bench to increase resistance and range.
Decline Dumbbell Flyes
Decline Dumbbell Flyes develop the chest using a deep stretch and full contraction.
Decline Dumbbell Triceps Extension
Decline Dumbbell Triceps Extensions help build strong, defined triceps with constant tension.
Decline EZ Bar Triceps Extension
Decline EZ Bar Triceps Extensions target the triceps with focused, isolated effort.
Decline Push-Up
Decline Push-Ups develop upper-body pushing power with no equipment required.
Decline Smith Press
This chest press variation provides stability and range control while training the chest, shoulders, and triceps from a decline angle.
Deficit Romanian Deadlift
The Deficit Romanian Deadlift builds hamstring strength and glute activation while reinforcing hinge mechanics. Lifting from a raised platform increases range and emphasizes posterior chain tension.
Dips (Chest Focus)
Dips (Chest Focus) are a powerful push movement that highlights chest engagement while supporting upper body development.
Dips (Triceps Focus)
Dips (Triceps Focus) train your triceps while supporting balanced development across the upper body. Ideal for strength and control.
Dips
Dips are a compound pushing movement that targets the chest and triceps while training control through the shoulders and core.
Donkey Calf Raises
This exercise targets the calves and soleus with a stretch-focused, standing movement that improves lower-leg size and strength.
Double Kettlebell Alternating Hang Clean
Alternating double kettlebell hang cleans build power, coordination, and grip strength across your entire body.
Double Kettlebell Jerk
This total-body lift develops shoulder strength, triceps power, and leg drive for explosive functional performance.
Double Kettlebell Push Press
This dynamic overhead lift builds shoulder strength and enhances athletic timing using leg drive and core engagement.
Double Kettlebell Snatch
This kettlebell snatch variation develops total-body explosiveness and shoulder stability.
Double Kettlebell Windmill
This exercise improves mobility and strength through the core and posterior chain while challenging shoulder stability.
Downward Facing Balance
Downward Facing Balance targets the glutes, core, and hamstrings using instability to improve balance and body awareness.
Drag Curl
Drag Curls develop the biceps while reducing momentum and shoulder activation, promoting clean form and hypertrophy.
Dumbbell Alternate Bicep Curl
This exercise isolates the biceps and forearms while encouraging controlled movement and even development.