Strength Exercises
Browse all 591 strength exercises in the system. Or return to the strength hub.
Dumbbell Bench Press with Neutral Grip
A safer dumbbell press that targets the chest while promoting shoulder comfort and full-range control.
Dumbbell Bench Press
This classic pressing exercise develops upper-body strength and balance by challenging each arm independently.
Dumbbell Bicep Curl
This isolation movement strengthens the biceps and improves arm definition using strict form.
Dumbbell Clean
This exercise improves athleticism by training hips, shoulders, and core in one integrated lift.
Dumbbell Decline Bench Press
This movement builds lower pec size and strength while engaging stabilizers for balanced upper-body growth.
Dumbbell Floor Press
This pressing variation develops triceps strength and upper-body control with minimal equipment.
Dumbbell Flyes
This isolation exercise targets chest development with improved flexibility and focused contraction.
Dumbbell Incline Row
This row variation develops upper and middle back strength while minimizing lower back strain.
Dumbbell Incline Shoulder Raise
This movement develops shoulder stability and strength while minimizing joint stress.
Dumbbell Lunges
This lower body staple strengthens each leg individually, supporting functional power and stability.
Dumbbell Lying One-Arm Rear Lateral Raise
A precise dumbbell raise to isolate shoulder retraction and rear deltoid activation.
Dumbbell Lying Pronation
Build forearm strength and wrist control through isolated pronation movement.
Dumbbell Lying Rear Lateral Raise
A precise and stable way to strengthen the rear shoulders through lateral motion.
Dumbbell Lying Supination
A rotational dumbbell drill to train forearm and wrist stability.
Dumbbell One-Arm Shoulder Press
The Dumbbell One-Arm Shoulder Press targets your shoulders and triceps while training balance and core engagement.
Dumbbell One-Arm Triceps Extension
A unilateral triceps exercise that improves muscle balance and arm extension strength.
Dumbbell One-Arm Upright Row
This exercise builds strong, defined shoulders while correcting imbalances between sides.
Dumbbell Preacher Curl
This seated curl strengthens the biceps with stability and strict technique.
Dumbbell Prone Incline Curl
This isolated movement builds biceps size and strength while minimizing momentum.
Dumbbell Lateral Raise
This lateral raise builds shoulder size, strength, and definition with minimal equipment.
Dumbbell Rear Lunge
This movement challenges your legs and balance, improving coordination and muscle development.
Dumbbell Scaption Raise
This light dumbbell raise activates key shoulder muscles for improved control and joint health.
Dumbbell Seated One-Leg Calf Raise
A single-leg variation that builds isolated strength and control in the calves.
Seated Dumbbell Shoulder Press
A fundamental dumbbell lift to develop upper body strength and shoulder stability.
Dumbbell Shrug
A straightforward isolation lift to build trap definition and shoulder support.
Dumbbell Side Bend
This isolated core movement builds lateral stability and sculpts the sides of your abs.
Dumbbell Skullcrusher
An effective dumbbell movement for building bigger, stronger triceps with reduced joint strain.
Dumbbell Squat To A Bench
Dumbbell Squat To A Bench strengthens your lower body while supporting safe and effective squat technique.
Dumbbell Squat
Dumbbell Squats target the quads and surrounding muscles for balanced leg strength and posture.
Dumbbell Step Ups
This movement targets the quads, glutes, and hamstrings using bodyweight and added resistance.
Dumbbell Tricep Extension - Pronated Grip
An effective way to isolate and develop triceps strength using dumbbells and proper positioning.
Dumbbell Turkish Get-Up
The Dumbbell Turkish Get-Up targets the core, shoulders, and glutes while also working the hamstrings and triceps. It is ideal for building total-body strength and coordination.
Elevated Back Lunge
A barbell lunge variation that builds unilateral leg strength with an elevated platform.
Elevated Cable Rows
This exercise builds back thickness and control with steady, cable-based resistance.
Exercise Ball Crunch
This movement strengthens the abs while engaging stabilizers to improve posture and core control.
Exercise Ball Pull-In
This move strengthens your abs using a full range of motion and core stability.
Extended Range One-Arm Kettlebell Floor Press
A single-arm movement that enhances chest development and improves joint stability.
External Rotation with Band
A banded exercise that promotes shoulder health and external rotation control.
External Rotation with Cable
A precision movement for strengthening the shoulder joint and enhancing mobility.
External Rotation
Targets shoulder external rotation to improve control and joint integrity.
EZ-Bar Curl
This movement develops biceps and forearm strength using controlled, ergonomic curls.
EZ-Bar Skullcrusher
A classic pressing movement for developing stronger, defined triceps.
Face Pull
An essential exercise for shoulder stability, posture, and balanced pressing strength.
Finger Curls
A targeted barbell exercise for improving grip and forearm development.
Flat Bench Cable Flyes
Flat Bench Cable Flyes strengthen the chest with smooth, joint-friendly movement.
Flexor Incline Dumbbell Curls
Flexor Incline Dumbbell Curls emphasize biceps development and peak contraction.
Floor Glute-Ham Raise
A demanding bodyweight exercise that improves hamstring strength, knee control, and posterior chain stability.
Floor Press with Chains
Great for lockout power, this movement builds triceps and chest strength under dynamic resistance.
Floor Press
This barbell movement builds upper body power with a focus on lockout and control.
Flutter Kicks
A bodyweight exercise to tone the glutes and hamstrings with minimal space and setup.