Strength Exercises
Browse all 591 strength exercises in the system. Or return to the strength hub.
Freehand Jump Squat
A high-intensity bodyweight movement that builds strength, balance, and vertical explosiveness.
Front Barbell Squat To A Bench
Front Squat To A Bench improves leg strength and control while reinforcing upright squatting technique.
Front Barbell Squat
A foundational barbell movement for lower body strength, mobility, and posture.
Front Cable Raise
An isolation exercise for the shoulders that promotes stability and control through full range of motion.
Front Dumbbell Raise
A controlled dumbbell exercise that targets shoulder strength and improves movement awareness.
Front Incline Dumbbell Raise
Front Incline Dumbbell Raise helps build stronger, more defined shoulders with excellent isolation.
Front Plate Raise
An isolation movement that develops shoulder strength with minimal equipment.
Front Raise And Pullover
A barbell exercise that enhances upper-body mobility and total pressing strength.
Front Squat (Clean Grip)
This exercise builds strength and reinforces posture for clean and jerk technique.
Front Squats With Two Kettlebells
A powerful lower-body movement that enhances strength, stability, and balance.
Front Two-Dumbbell Raise
A controlled shoulder isolation movement using dumbbells to build upper-body strength.
Full Range-Of-Motion Lat Pulldown
An advanced pulldown variation that targets the lats while also challenging the biceps, middle back, and shoulders.
Gironda Sternum Chin ups
An advanced chin-up variation that builds lat thickness and upper-body control.
Glute Ham Raise
A challenging posterior-chain movement that strengthens the hamstrings, glutes, and calves.
Glute Kickback
This bodyweight movement is ideal for glute activation, warm-ups, or home training.
Goblet Squat
This versatile squat is ideal for beginners or advanced lifters seeking control and depth.
Good Morning off Pins
A bottom-up good morning that emphasizes hip strength and back control.
Good Morning
A barbell movement that targets the hamstrings, glutes, and lower back with deep tension and core engagement.
Hack Squat
A stable, high-resistance squat that targets the quads and supports safe progression.
Hammer Curl
A versatile arm exercise using a neutral grip to develop biceps, brachialis, and forearms.
Hammer Grip Incline Dumbbell Bench Press
A pressing variation that’s easier on the shoulders while building upper chest strength.
Handstand Push-Ups
An advanced bodyweight exercise for powerful shoulders and strong upper-body coordination.
Hanging Bar Good Morning
A barbell-based movement that improves hip hinging mechanics and posterior chain strength with an added stability challenge.
Hanging Knee Raises
A bodyweight hanging exercise that targets the hip flexors and improves trunk control.
Hanging Straight Leg Raises
An advanced hanging movement targeting the hip flexors and core control.
High Cable Curls
High Cable Curls strengthen the biceps with steady tension and extended time under load. This cable-based variation helps improve muscle control, arm shape, and symmetry.
Hinge
The Hinge targets the posterior chain—especially the hamstrings, glutes, and lower back. It improves hip function, spinal alignment, and total-body coordination.
Hip Extension with Bands
A simple resistance band exercise to build stronger glutes and improve posture.
Hip Flexion with Band
A targeted resistance band drill for hip flexion strength and control.
Hip Lift with Band
A resistance band glute bridge for powerful hip extension and posterior strength.
Hyperextensions (Back Extensions)
A back-focused bodyweight movement using a bench to isolate the posterior chain.
Incline Barbell Triceps Extension
A triceps isolation exercise that targets the long head with a comfortable incline setup.
Incline Bench Pull
This rowing variation develops mid-back strength and scapular control without spinal loading.
Incline Cable Chest Press
An incline chest press using cables for constant tension and upper-body strength development.
Incline Cable Flye
A chest isolation exercise using cables and an incline bench to emphasize upper pectoral development.
Incline Dumbbell Bench With Palms Facing In
A dumbbell press using a neutral grip to strengthen the upper chest and support joint-friendly pressing mechanics.
Incline Dumbbell Curl
A seated dumbbell curl that maximizes biceps isolation by keeping the arms behind the body.
Incline Dumbbell Flyes - With A Twist
A rotational dumbbell flye that targets your upper chest and challenges joint stability.
Incline Dumbbell Flyes
A foundational dumbbell chest exercise for sculpting the upper pectorals.
Incline Dumbbell Press
A compound chest press using dumbbells on an incline to target upper pecs and improve shoulder stability.
Incline Hammer Curl
A strict dumbbell curl variation to emphasize biceps and reduce cheating.
Incline Inner Biceps Curl
A focused biceps exercise using an incline bench to emphasize the inner arms and reduce swinging.
Incline Push-Up Close-Grip
An incline bodyweight push-up focused on triceps activation using a close grip.
Incline Push-Up Medium
A medium-grip incline push-up that targets upper-body muscles with a manageable challenge for beginners and intermediate users.
Incline Push-Up Reverse Grip
An incline push-up with palms facing up to challenge arm control and chest activation.
Incline Push-Up Wide
A bodyweight incline push-up that focuses on chest engagement by widening your hand position.
Incline Push-Up
A bodyweight push-up performed with hands on an elevated surface to train chest, shoulders, and triceps with less strain.
Internal Rotation with Band
A rehab-friendly exercise to support healthy shoulder function.
Inverted Row with Straps
A suspension-based row to develop back strength and improve pulling control.
Inverted Row
A horizontal pulling movement that helps build upper-body balance and control.