Strength Exercises
Browse all 591 strength exercises in the system. Or return to the strength hub.
Iron Cross
The Iron Cross strengthens the shoulders and upper back while also developing lower body coordination and control.
Isometric Neck Exercise - Front And Back
A bodyweight neck training drill that targets both the front and back through static contraction.
Isometric Neck Exercise - Sides
An isometric neck drill that builds strength and stability in the lateral neck muscles.
Isometric Wipers
A bodyweight drill that builds upper-body strength and control through lateral movement.
Jefferson Squats
A compound lift that targets the lower body while challenging grip and core control.
JM Press
A powerful barbell movement for isolating the triceps while also engaging the chest and shoulders.
Kettlebell Arnold Press
A kettlebell variation of the classic Arnold Press for strength and control.
Kettlebell Dead Clean
A powerful hamstring-focused lift that develops explosive hips, back stability, and shoulder positioning.
Kettlebell Figure 8
A dynamic movement that improves coordination and core strength.
Kettlebell Hang Clean
A hip-driven kettlebell lift that boosts explosive strength and coordination.
Kettlebell One-Legged Deadlift
A balance-driven lift that targets the posterior chain and coordination.
Kettlebell Pass Between The Legs
A rhythmic drill that strengthens the abs and improves control in dynamic positions.
Kettlebell Pirate Ships
A rotational kettlebell exercise that improves shoulder mobility and core control.
Kettlebell Pistol Squat
A powerful test of unilateral leg strength, control, and core stability.
Kettlebell Seated Press
An isolation lift for upper-body pressing power and stability.
Kettlebell Seesaw Press
A shoulder-focused lift that trains control and coordination through alternating overhead presses.
Kettlebell Sumo High Pull
A full-body kettlebell drill that trains explosive power and upper back coordination.
Kettlebell Thruster
A high-intensity kettlebell exercise that targets the whole body with special emphasis on shoulders and legs.
Kettlebell Turkish Get-Up (Lunge style)
The Kettlebell Turkish Get-Up (Lunge Style) targets the shoulders and core while engaging the hamstrings, quads, and triceps. It improves balance and control under load.
Kettlebell Turkish Get-Up (Squat style)
The Kettlebell Turkish Get-Up (Squat Style) develops shoulder stability and body awareness. It also trains the core, legs, and arms through full-body transitions and postural control.
Kettlebell Turkish Get-Up
The Kettlebell Turkish Get-Up is a complex movement that targets your core, shoulders, and glutes. It also works the hamstrings and triceps, making it ideal for full-body control and stability.
Kettlebell Windmill
A slow, controlled lift for building core strength, flexibility, and shoulder stability.
Kipping Muscle Up
A dynamic full-body pull that tests and builds upper-body control, timing, and power.
Kneeling Cable Crunch With Alternating Oblique Twists
Kneeling Cable Crunch With Alternating Oblique Twists targets your abs. It is great for building balanced strength and improving control.
Kneeling Cable Triceps Extension
Kneeling Cable Triceps Extension targets your triceps. It is great for building balanced strength and improving control.
Kneeling High Pulley Row
Build upper-back strength and posture with minimal equipment.
Kneeling Single-Arm High Pulley Row
A focused cable row that enhances back symmetry and targets the lats, biceps, and mid-back.
Kneeling Squat
A controlled lower-body lift that emphasizes glute activation over quad dominance.
Landmine 180's
A full-body rotational movement that strengthens the abs and improves athletic performance.
Landmine Linear Jammer
Landmine Linear Jammer targets your shoulders along with the abs, calves, chest, hamstrings, quads and triceps. It is great for building balanced strength and improving control.
Lateral Lunge
Lateral Lunges target the glutes, quadriceps, and adductors. They improve lower body strength, hip mobility, and side-to-side balance.
Lateral Raise - With Bands
Lateral Raise - With Bands targets your shoulders. It is great for building balanced strength and improving control.
Leg Extensions
A staple lower-body isolation movement for building quad definition and strength.
Leg Lift
A bodyweight isolation movement that improves hip strength, posture, and balance.
Leg-Over Floor Press
Leg-Over Floor Press targets your chest along with the shoulders and triceps. It is great for building balanced strength and improving control.
Leg Press
A safe and effective machine lift for building lower-body power and muscle control.
Leverage Chest Press
Leverage Chest Press targets your chest along with the shoulders and triceps. It is great for building balanced strength and improving control.
Leverage Deadlift
A safe and effective deadlift alternative for building power through the posterior chain.
Leverage Decline Chest Press
Leverage Decline Chest Press targets your chest along with the shoulders and triceps. It is great for building balanced strength and improving control.
Leverage High Row
A compound back movement that develops posture, pulling strength, and upper-back size.
Leverage Incline Chest Press
Leverage Incline Chest Press targets your chest along with the shoulders and triceps. It is great for building balanced strength and improving control.
Leverage Iso Row
A versatile row variation for developing symmetry, posture, and pulling power.
Leverage Shoulder Press
Leverage Shoulder Press targets your shoulders along with the triceps. It is great for building balanced strength and improving control.
Leverage Shrug
A direct trap-building movement using a machine for consistent load and control.
London Bridges
A unique back and grip builder that uses suspended bodyweight movement for total upper-body engagement.
Low Cable Crossover
Low Cable Crossover targets your chest along with the shoulders. It is great for building balanced strength and improving control.
Low Cable Triceps Extension
Low Cable Triceps Extension targets your triceps. It is great for building balanced strength and improving control.
Low Pulley Row To Neck
A cable row variation that emphasizes shoulder width, trap size, and posture control.
Lunge Pass Through
A dynamic lunge that builds functional leg strength and improves balance.
Lunge Sprint
An advanced lunge exercise that enhances speed, coordination, and unilateral leg drive.