Strength Exercises
Browse all 591 strength exercises in the system. Or return to the strength hub.
Lunge
The Lunge strengthens the quads, glutes, and hamstrings while developing balance and mobility. It is ideal for building unilateral strength and real-world leg function.
Lying Alternating Leg Raises
A controlled supine exercise targeting the hip flexors and core stability.
Lying Cable Curl
Lying Cable Curl targets your biceps. It is great for building balanced strength and improving control.
Lying Cambered Barbell Row
Lying Cambered Barbell Row targets your middle back along with the biceps, lats, and traps. It is great for building balanced strength and improving control.
Lying Close-Grip Bar Curl On High Pulley
Lying Close-Grip Bar Curl On High Pulley targets your biceps. It is great for building balanced strength and improving control.
Lying Close-Grip Barbell Triceps Extension Behind The Head
Lying Close-Grip Barbell Triceps Extension Behind The Head targets your triceps. It is great for building balanced strength and improving control.
Lying Close-Grip Barbell Triceps Press To Chin
Lying Close-Grip Barbell Triceps Press To Chin targets your triceps. It is great for building balanced strength and improving control.
Lying Dumbbell Tricep Extension
Lying Dumbbell Tricep Extension targets your triceps along with the chest and shoulders. It is great for building balanced strength and improving control.
Lying Face Down Plate Neck Resistance
Lying Face Down Plate Neck Resistance targets your neck. It is great for building balanced strength and improving control.
Lying Face Up Plate Neck Resistance
Lying Face Up Plate Neck Resistance targets your neck. It is great for building balanced strength and improving control.
Lying High Bench Barbell Curl
Lying High Bench Barbell Curl targets your biceps. It is great for building balanced strength and improving control.
Lying Leg Curls
Lying Leg Curls targets your hamstrings. It is great for building balanced strength and improving control.
Lying Machine Squat
Lying Machine Squat targets your quads along with the calves, glutes, and hamstrings. It is great for building balanced strength and improving control.
Lying One-Arm Lateral Raise
A focused shoulder isolation movement that builds strength and control through side raises.
Lying Rear Delt Raise
A strict rear delt movement ideal for shoulder balance and posture improvement.
Lying Supine Dumbbell Curl
Lying Supine Dumbbell Curl targets your biceps. It is great for building balanced strength and improving control.
Lying T-Bar Row
Lying T-Bar Row targets your middle back along with the biceps and lats. It is great for building balanced strength and improving control.
Lying Triceps Press
Lying Triceps Press targets your triceps. It is great for building balanced strength and improving control.
Machine Bench Press
Machine Bench Press targets your chest along with the shoulders and triceps. It is great for building balanced strength and improving control.
Machine Bicep Curl
A stable bicep curl movement ideal for controlled, isolated arm training.
Machine Chest Fly
Machine Chest Fly targets your chest. It is great for building balanced strength and improving control.
Machine Crunch
Machine Crunch targets your abs. It is great for building balanced strength and improving control.
Machine Dips
Machine Dips targets your triceps along with the chest and shoulders. It is great for building balanced strength and improving control.
Machine Preacher Curls
Machine Preacher Curls targets your biceps. It is great for building balanced strength and improving control.
Machine Shoulder (Military) Press
A controlled pressing movement that builds strong, stable shoulders and arms.
Machine Triceps Extension
A great tool for focused triceps development with minimal risk of form breakdown.
Middle Back Shrug
A precise isolation exercise for mid-back activation and scapular control.
Mixed Grip Chin
Mixed Grip Chin targets your middle back along with the biceps and lats. It is great for building balanced strength and improving control.
Monster Walk
A resistance band movement that develops lateral stability and glute activation.
Muscle Up
Muscle Up targets your lats along with the abs, biceps, forearms, middle back, shoulders, traps, and triceps. It is great for building balanced strength and improving control.
Narrow Stance Hack Squats
Narrow Stance Hack Squats targets your quads along with the calves, glutes, and hamstrings. It is great for building balanced strength and improving control.
Narrow Stance Leg Press
A leg press variation that intensifies quad engagement and leg alignment.
Narrow Stance Squats
Narrow Stance Squats targets your quads along with the calves, glutes, hamstrings, and lower back. It is great for building balanced strength and improving control.
Natural Glute Ham Raise
A tough bodyweight movement that strengthens the hamstrings, glutes, and lower back.
Neck Press
Neck Press targets your chest along with the shoulders and triceps. It is great for building balanced strength and improving control.
One Arm Chin-Up
One Arm Chin-Up targets your middle back along with the biceps, forearms, and lats. It is great for building balanced strength and improving control.
One Arm Dumbbell Bench Press
One Arm Dumbbell Bench Press targets your chest along with the shoulders and triceps. It is great for building balanced strength and improving control.
One Arm Dumbbell Preacher Curl
One Arm Dumbbell Preacher Curl targets your biceps. It is great for building balanced strength and improving control.
One-Arm Dumbbell Row
A compound dumbbell movement that isolates each side of the back.
One-Arm Flat Bench Dumbbell Flye
One-Arm Flat Bench Dumbbell Flye targets your chest. It is great for building balanced strength and improving control.
One Arm Floor Press
A floor-based barbell press that builds strength and control in one arm at a time.
One-Arm High-Pulley Cable Side Bends
A standing cable crunch that strengthens your side abs and builds trunk stability.
One-Arm Incline Lateral Raise
One-Arm Incline Lateral Raise targets your shoulders. It is great for building balanced strength and improving control.
One-Arm Kettlebell Clean and Jerk
A dynamic full-body movement that trains strength, speed, and control.
One-Arm Kettlebell Clean
One-Arm Kettlebell Clean targets your hamstrings along with the glutes, lower back, shoulders, and traps. It is great for building balanced strength and improving control.
One-Arm Kettlebell Floor Press
A floor press variation that strengthens the chest and improves pressing symmetry.
One-Arm Kettlebell Jerk
An advanced press that uses leg drive and timing to move heavy weight overhead efficiently.
One-Arm Kettlebell Military Press To The Side
A shoulder press that recruits stabilizers and targets the delts through an angled motion.
One-Arm Kettlebell Para Press
The para press builds shoulder stability and reinforces strong body alignment under load.
One-Arm Kettlebell Push Press
A dynamic lift that blends upper and lower body power for overhead strength.