Strength Exercises
Browse all 591 strength exercises in the system. Or return to the strength hub.
One-Arm Kettlebell Row
A unilateral pulling movement that strengthens the lats and mid-back.
One-Arm Kettlebell Snatch
This dynamic lift targets the shoulders, glutes, hamstrings, and back with full-body power.
One-Arm Kettlebell Split Jerk
A full-body power movement that targets shoulders, glutes, and quads with athletic footwork.
One-Arm Kettlebell Split Snatch
A fast, athletic lift that targets the shoulders, legs, and core.
One-Arm Kettlebell Swings
One-arm swings target the hamstrings, glutes, and back while building full-body coordination.
One Arm Lat Pulldown
Build unilateral back strength with this controlled pulldown variation.
One-Arm Long Bar Row
A landmine-style row that emphasizes back symmetry and shoulder stability.
One-Arm Medicine Ball Slam
One-Arm Medicine Ball Slam targets your abs along with the lats and shoulders. It is great for building balanced strength and improving control.
One-Arm Open Palm Kettlebell Clean
A technical clean that trains timing, grip stability, and lower body explosiveness.
One-Arm Overhead Kettlebell Squats
A stability-intensive squat that targets the lower body while challenging your shoulders and core.
One Arm Pronated Dumbbell Triceps Extension
One Arm Pronated Dumbbell Triceps Extension targets your triceps. It is great for building balanced strength and improving control.
One-Arm Side Deadlift
Build strength and stability by lifting the barbell from the side, engaging quads, glutes, and back.
One-Arm Side Laterals
Build shoulder symmetry and control with this dumbbell isolation movement.
One Arm Supinated Dumbbell Triceps Extension
One Arm Supinated Dumbbell Triceps Extension targets your triceps. It is great for building balanced strength and improving control.
One Leg Barbell Squat
One-leg barbell squats target your quads and glutes while improving stability and coordination.
One-Legged Cable Kickback
One-Legged Cable Kickback targets your glutes along with the hamstrings. It is great for building balanced strength and improving control.
Open Palm Kettlebell Clean
Open Palm Kettlebell Clean targets your hamstrings along with the glutes, lower back, quads, and shoulders. It is great for building balanced strength and improving control.
Overhead Cable Curl
Overhead Cable Curls strengthen the biceps through controlled isolation and peak tension. The cable resistance keeps constant load on the arms for effective arm training.
Overhead Press
The Overhead Press strengthens the shoulders, triceps, and upper back while reinforcing posture and core engagement. This barbell lift is essential for total-body strength and pushing power.
Pallof Press With Rotation
Pallof Press With Rotation targets your abs along with the chest, shoulders, and triceps. It is great for building balanced strength and improving control.
Pallof Press
Pallof Press targets your abs along with the chest, shoulders, and triceps. It is great for building balanced strength and improving control.
Palms-Down Dumbbell Wrist Curl Over A Bench
Palms-Down Dumbbell Wrist Curl Over A Bench targets your forearms. It is great for building balanced strength and improving control.
Palms-Down Wrist Curl Over A Bench
Palms-Down Wrist Curl Over A Bench targets your forearms. It is great for building balanced strength and improving control.
Palms-Up Barbell Wrist Curl Over A Bench
Palms-Up Barbell Wrist Curl Over A Bench targets your forearms. It is great for building balanced strength and improving control.
Palms-Up Dumbbell Wrist Curl Over A Bench
A simple but effective forearm exercise using dumbbells and a bench to isolate the wrist flexors.
Physioball Hip Bridge
A dynamic bridge movement that targets the glutes and hamstrings while improving core control and stability.
Pin Presses
A barbell exercise that builds triceps and upper-body strength using a shortened range of motion off safety pins.
Plate Pinch
A grip-strengthening exercise that builds endurance and control in the forearms and hands.
Platform Hamstring Slides
An advanced bodyweight hamstring movement using floor slides to improve muscle activation and control.
Plie Dumbbell Squat
A simple but effective dumbbell squat that builds lower-body strength while improving control and posture.
Plyo Kettlebell Pushups
A challenging pushup variation that enhances upper-body explosiveness and shoulder control.
Power Clean
Power Clean targets your hamstrings along with the calves, forearms, glutes, lower back, middle back, quads, shoulders, traps and triceps. It is great for building balanced strength and improving control.
Power Partials
Power Partials target the shoulders with controlled partial-range movement using heavy dumbbells. This variation is ideal for adding intensity without overextending the joint.
Preacher Curl
Preacher Curl targets your biceps. It is great for building balanced strength and improving control.
Preacher Hammer Dumbbell Curl
Preacher Hammer Dumbbell Curl targets your biceps along with the forearms. It is great for building balanced strength and improving control.
Press Sit-Up
Press Sit-Up targets your abs along with the chest, shoulders and triceps. It is great for building balanced strength and improving control.
Prone Manual Hamstring
A great way to train hamstring strength at home with no equipment—just a partner and coordination.
Psoas March
A controlled supine movement that builds hip flexor strength and pelvic stability.
Pull Through
A posterior chain movement that emphasizes glute activation through full hip extension.
Pull Ups
The Pull-Up strengthens the lats, biceps, and upper back while challenging posture and grip. This foundational movement builds bodyweight strength and overhead control.
Push Up to Side Plank
A bodyweight movement that builds upper-body strength and rotational core control.
Push-Up Wide
Push-Up Wide targets your chest along with the abs, shoulders and triceps. It is great for building balanced strength and improving control.
Push-Ups - Close Triceps Position
Push-Ups - Close Triceps Position targets your triceps along with the chest and shoulders. It is great for building balanced strength and improving control.
Push-Ups With Feet Elevated
Push-Ups With Feet Elevated targets your chest along with the shoulders and triceps. It is great for building balanced strength and improving control.
Push-Ups With Feet On An Exercise Ball
Push-Ups With Feet On An Exercise Ball targets your chest along with the shoulders and triceps. It is great for building balanced strength and improving control.
Pushups (Close and Wide Hand Positions)
Pushups (Close and Wide Hand Positions) targets your chest along with the shoulders and triceps. It is great for building balanced strength and improving control.
Pushups
Pushups targets your chest along with the shoulders and triceps. It is great for building balanced strength and improving control.
Resistance Band Hip Flexion
A band-based exercise that strengthens the hip flexors and improves movement control.
Reverse Band Bench Press
Reverse Band Bench Press targets your triceps along with the chest, forearms, lats, middle back, and shoulders. It is great for building balanced strength and improving control.
Reverse Band Box Squat
Reverse Band Box Squat targets your quads along with the abductors, adductors, calves, forearms, glutes, hamstrings, and lower back. It is great for building balanced strength and improving control.