Stretching exercises
Stretching helps you move better, feel better, and recover between workouts. These exercises include simple mobility basics, targeted stretches, and longer holds you can use after training.
Featured stretching exercises
Here are a few stretching exercises to get you started. If you want the complete list, browse all stretching exercises.
Relieve tight calves and shins using self-myofascial release.
Improve hamstring flexibility and mobility with no equipment.
Relieve tension in your lower legs with this targeted foam rolling technique.
Strengthen and stretch your adductors with this standing motion.
Stretch and strengthen your upper body with this hanging hold.
Open your side body and core with this simple seated stretch.
Explore other exercise categories
Want a different training focus? Browse other exercise categories in the directory.
Explore cardio exercises in FitnessTracker. Build endurance with movements organized by muscle group and equipment, including indoor and outdoor-friendly options.
Explore core exercises in FitnessTracker. Build trunk strength and stability with movements organized by muscle group and equipment, including bodyweight and gym-based options.
Explore Olympic weightlifting exercises in FitnessTracker. Build explosive strength and coordination with lifts and variations organized by muscle group and equipment.
Explore plyometrics exercises in FitnessTracker. Develop explosive power with movements organized by muscle group and equipment, including low-impact and progression-friendly options.
Explore strength exercises in FitnessTracker. Build full-body strength with movements organized by muscle group and equipment, including bodyweight and gym-based options.
Explore strongman exercises in FitnessTracker. Build full-body strength and conditioning with carries, pulls, and loaded movements organized by muscle group and equipment.
Want to browse everything? Head back to the exercise directory.