Stretching Exercises
Browse all 123 stretching exercises in the system. Or return to the stretching hub.
90/90 Hamstring
The 90/90 Hamstring stretch improves flexibility in the hamstrings and calves while reinforcing hip control and range of motion.
Adductor
The Adductor foam roll releases tension and improves range of motion in the inner thigh. A simple yet effective prep movement.
Adductor/Groin
The Adductor/Groin stretch increases mobility in the inner thighs and hips while promoting control through isometric engagement.
All Fours Quad Stretch
All Fours Quad Stretch improves mobility and lengthens the quads. It is excellent for recovery and restoring range of motion.
Ankle Circles
Ankle Circles strengthen your calves while enhancing ankle joint mobility. Ideal as part of warm-ups or injury prevention.
Ankle On The Knee
Ankle On The Knee targets your glutes and improves hip flexibility. It is great for recovery and mobility.
Anterior Tibialis-SMR
Anterior Tibialis-SMR improves calf and shin function through self-massage techniques. Ideal for recovery and mobility work.
Arm Circles
Arm Circles target your shoulders and traps, promoting mobility and joint health. Great for warm-ups and prehab.
Behind Head Chest Stretch
Behind Head Chest Stretch targets your chest and shoulders. A great tool for improving range of motion and relieving tightness.
Brachialis-SMR
Brachialis-SMR targets the biceps and is useful for muscle recovery and improving range of motion.
Calf Stretch Elbows Against Wall
Calf Stretch (Elbows Against Wall) improves ankle mobility and calf flexibility using just your bodyweight and a wall.
Calf Stretch Hands Against Wall
Calf Stretch (Hands Against Wall) is a convenient way to lengthen tight calf muscles and support lower-leg recovery.
Calves-SMR
Calves-SMR supports recovery and flexibility through targeted foam rolling of the lower leg.
Cat Stretch
Cat Stretch improves posture and mobility through gentle spinal flexion and breath control.
Chair Leg Extended Stretch
Chair Leg Extended Stretch promotes hamstring flexibility and leg control through a simple seated motion.
Chair Lower Back Stretch
The Chair Lower Back Stretch is a simple bodyweight movement that improves flexibility in the lats and lower back. Ideal for reducing tension and maintaining posture.
Chair Upper Body Stretch
This upper body stretch relieves tension in the shoulders and chest using a seated position, making it perfect for office or home use.
Chest And Front Of Shoulder Stretch
A stretch designed to open the chest and shoulders, ideal for improving posture and countering tightness from sitting or lifting.
Chest Stretch on Stability Ball
This stretch targets the chest using a stability ball to support form and enhance mobility.
Child's Pose
This classic yoga pose improves flexibility in the spine and hips, helping you decompress after activity or long periods of sitting.
Chin To Chest Stretch
Chin to Chest Stretch improves neck flexibility and posture by gently stretching the cervical spine and traps.
Crossover Reverse Lunge
This lunge variation builds hip stability, rotation control, and flexibility in the lower back and legs.
Dancer's Stretch
This seated twist improves flexibility in the lower back and glutes while enhancing rotational range of motion.
Dynamic Back Stretch
This stretch loosens up your back and shoulders before strength work or cardio.
Dynamic Chest Stretch
Perform before pressing movements or upper-body workouts to increase range of motion.
Elbow Circles
This dynamic movement improves circulation and range of motion for the upper body.
Elbows Back
This movement encourages upper-body mobility and postural correction with no equipment.
Foot-SMR
A targeted recovery technique that relaxes tight foot muscles and improves mobility.
Frog Hops
A dynamic bodyweight movement that enhances lower-body power and balance.
Front Leg Raises
A light warm-up or mobility exercise that improves leg flexibility and control.
Groin and Back Stretch
A gentle stretch that improves mobility and posture through the hips and spine.
Groiners
A fast-paced stretch that targets the hips, adductors, and total body mobility.
Hamstring-SMR
A recovery exercise using foam rolling to reduce tightness in the hamstrings.
Hamstring Stretch
A gentle, floor-based stretch that lengthens the back of your leg.
Hip Circles (prone)
A gentle yet effective exercise to improve hip control, balance, and joint health.
Hug A Ball
A calming stretch for the hips and spine using an exercise ball for support.
Hug Knees To Chest
A simple floor stretch that supports recovery and relieves lower back tightness.
Iliotibial Tract-SMR
A foam rolling movement to relieve tightness in the outer thigh and improve recovery.
Inchworm
A dynamic movement to stretch the hamstrings and engage the core while walking forward with your hands.
Intermediate Groin Stretch
A gentle floor stretch to ease tight hips and improve leg mobility.
Intermediate Hip Flexor and Quad Stretch
A low-impact way to restore mobility to your quads and hip flexors.
Iron Crosses (stretch)
A rotating floor stretch that helps unlock your hips and reduce stiffness.
IT Band and Glute Stretch
A gentle stretch to relieve tension in the outer thigh and hip.
Knee Across The Body
Knee Across The Body targets your glutes along with the abductors and lower back. It is great for building balanced strength and improving control.
Knee Circles
A gentle circular motion that increases blood flow and coordination.
Kneeling Forearm Stretch
Kneeling Forearm Stretch targets your forearms. It is great for building balanced strength and improving control.
Kneeling Hip Flexor
A restorative stretch for quads and hip flexors.
Latissimus Dorsi-SMR
Latissimus Dorsi-SMR targets your lats. It is great for building balanced strength and improving control.
Leg-Up Hamstring Stretch
An effective stretch to improve flexibility, posture, and reduce tightness in the hamstrings.
Looking At Ceiling
A kneeling posture that improves quad flexibility and spinal alignment.