Stretching Exercises
Browse all 123 stretching exercises in the system. Or return to the stretching hub.
Lower Back Curl
A foundational movement that builds control through the posterior chain.
Lower Back-SMR
Lower Back-SMR targets your lower back. It is great for building balanced strength and improving control.
Lying Bent Leg Groin
An effective partner-assisted stretch to loosen the adductors and improve range of motion.
Lying Crossover
A floor-based stretch targeting hip flexibility and abductor control using light resistance.
Lying Glute
A powerful floor stretch for the glutes that uses light partner resistance to deepen the stretch.
Lying Hamstring
Lying Hamstring targets your hamstrings along with the calves. It is great for building balanced strength and improving control.
Lying Prone Quadriceps
A partner-assisted stretch that targets the quads and hip flexors for better range and recovery.
Middle Back Stretch
Relieves tension in the middle back while promoting rotational flexibility.
Neck-SMR
Neck-SMR targets your neck. It is great for building balanced strength and improving control.
On-Your-Back Quad Stretch
An accessible quad stretch that targets the front of the leg and hip area.
On Your Side Quad Stretch
A beginner-friendly stretch for improving quad and hip mobility.
One Arm Against Wall
One Arm Against Wall targets your lats. It is great for building balanced strength and improving control.
One Half Locust
One Half Locust targets your quads along with the abs, biceps, and chest. It is great for building balanced strength and improving control.
One Handed Hang
A simple but powerful way to decompress the spine and improve lat flexibility.
One Knee To Chest
One Knee To Chest targets your glutes along with the hamstrings and lower back. It is great for building balanced strength and improving control.
Overhead Lat
Overhead lat stretches improve flexibility and reduce upper-body tightness.
Overhead Stretch
A simple standing stretch that lengthens the torso and improves mobility.
Overhead Triceps
A partner-assisted stretch for improving triceps and lat flexibility, perfect for post-workout recovery.
Pelvic Tilt Into Bridge
Strengthen your lower back and glutes with this two-phase movement designed to build control and stability.
Peroneals-SMR
A foam rolling technique focused on the outer calf and lower leg to aid recovery and mobility.
Peroneals Stretch
A seated calf stretch that targets the peroneal muscles to improve flexibility and support ankle health.
Piriformis-SMR
A foam rolling movement that reduces glute tightness and supports lower back health.
Posterior Tibialis Stretch
A simple seated stretch to improve ankle control and reduce inner calf tension.
Pyramid
Pyramid targets your lower back along with the shoulders. It is great for building balanced strength and improving control.
Quad Stretch
A gentle stretch that relieves tightness in the quadriceps and supports better movement patterns.
Quadriceps-SMR
A self-myofascial release technique to improve quad mobility and ease soreness.
Rear Leg Raises
Rear Leg Raises strengthen the hips and legs through controlled extension. Ideal for bodyweight training or mobility work, this exercise builds coordination and balance.
Rhomboids-SMR
A self-massage technique using a foam roller to ease mid-back tightness and improve movement.
Round The World Shoulder Stretch
A shoulder mobility stretch that improves range of motion and posture in the upper body.
Runner's Stretch
A deep floor stretch that targets the hamstrings and enhances mobility after running or leg workouts.
Scissor Kick
A bodyweight core drill that builds abdominal endurance and control.
Seated Biceps
Seated Biceps targets your biceps along with the chest and shoulders. It is great for building balanced strength and improving control.
Seated Calf Stretch
A bodyweight stretch that targets the calves, hamstrings, and lower back.
Seated Floor Hamstring Stretch
An accessible, floor-based stretch that targets the hamstrings and supports better range of motion.
Seated Front Deltoid
Seated Front Deltoid targets your shoulders along with the chest. It is great for building balanced strength and improving control.
Seated Glute
A partner-assisted glute stretch that enhances hip mobility and releases lower body tension.
Seated Hamstring and Calf Stretch
The Seated Hamstring and Calf Stretch improves mobility through the back of the leg and supports recovery, posture, and injury prevention.
Seated Hamstring
A stretching exercise that uses gentle partner assistance to deepen hamstring flexibility and reduce tension.
Seated Overhead Stretch
A side-bending stretch that opens up the core and helps reduce upper-body stiffness.
Shoulder Circles
Shoulder Circles targets your shoulders along with the traps. It is great for building balanced strength and improving control.
Shoulder Raise
Shoulder Raise targets your shoulders along with the lats. It is great for building balanced strength and improving control.
Shoulder Stretch
A light shoulder stretch that improves flexibility and supports better posture.
Side Leg Raises
A dynamic stretch that targets the inner thighs and improves range of motion in the hips.
Side-Lying Floor Stretch
A relaxing stretch that opens up the lats and improves lateral torso flexibility.
Side Lying Groin Stretch
A side-lying groin stretch to loosen the inner thighs and improve hip flexibility.
Side Neck Stretch
A quick neck mobility drill that helps reduce tension and improve range of motion.
Side Wrist Pull
Side Wrist Pull targets your shoulders along with the forearms and lats. It is great for building balanced strength and improving control.
Sit Squats
A great foundational movement to reinforce safe squatting patterns and leg strength.
Spinal Stretch
A seated twist and lean that stretches your spine, improves posture, and boosts rotation.
Split Squats
A dynamic leg movement that combines strength and mobility with simple jumping transitions.