Stretching Exercises
Browse all 123 stretching exercises in the system. Or return to the stretching hub.
Standing Biceps Stretch
Standing Biceps Stretch targets your biceps along with the chest and shoulders. It’s excellent for improving flexibility, posture, and shoulder mobility.
Standing Elevated Quad Stretch
A static quad stretch using a bench or step to increase range of motion and reduce tightness.
Standing Gastrocnemius Calf Stretch
A simple standing stretch for improved calf and hamstring flexibility and circulation.
Standing Hamstring and Calf Stretch
A standing flexibility drill that improves range of motion across the entire back of the leg.
Standing Hip Circles
A low-impact warm-up movement that enhances joint range and prepares the hips for action.
Standing Hip Flexors
A basic stretch to improve posture, relieve tension, and enhance lower-body mobility.
Standing Lateral Stretch
The Standing Lateral Stretch targets the obliques and side body, supporting flexibility, spinal mobility, and posture.
Standing Pelvic Tilt
A subtle but powerful drill for body awareness and spinal mobility.
Standing Soleus And Achilles Stretch
A great way to relieve tightness and improve movement in the lower leg.
Standing Toe Touches
A gentle standing stretch for the back of your legs.
Stomach Vacuum
An internal core exercise that enhances stability and can help flatten the abdomen.
Superman
Superman targets the lower back and glutes, helping improve posture, mobility, and back strength.
The Straddle
The Straddle helps increase lower body flexibility, ideal for improving movement quality and recovery.
Toe Touchers
Toe Touchers isolate the abs through a dynamic movement that enhances core strength and control.
Torso Rotation
A dynamic standing exercise that targets the abs and enhances rotational control.
Tricep Side Stretch
This quick stretch relieves upper arm tension and improves overhead mobility.
Triceps Stretch
The Triceps Stretch is a gentle movement that targets your upper arms and back muscles.
Upper Back-Leg Grab
This bodyweight stretch targets the hamstrings and back to support mobility and recovery.
Upper Back Stretch
The Upper Back Stretch loosens stiff muscles and encourages healthy shoulder alignment.
Upward Stretch
This overhead stretch targets the shoulders, lats, and chest in one gentle motion.
Windmills
Windmills target hip mobility, hamstring flexibility, and trunk rotation in a smooth, flowing motion.
World's Greatest Stretch
The World’s Greatest Stretch develops mobility across multiple joints—perfect for warm-ups and full-body resets.
Wrist Circles
Wrist Circles target the forearms and help support joint health, flexibility, and movement prep.