Sumo Deadlift with Bands

Adding bands to the sumo deadlift provides accommodating resistance—making the top half of the lift more challenging and building explosive power and stability.

Instructions

1. Loop short resistance bands over the bar and anchor them under the middle of each foot.
2. Stand in a wide sumo stance with the bar crossing mid-foot.
3. Grip the bar with your hands inside the knees. Choose a grip that suits you.
4. Lower your hips, brace your core, and drive up by pressing through your heels.
5. Extend through your hips and knees while resisting band tension.
6. At lockout, squeeze your glutes and engage your upper back.
7. Lower the bar with control, staying balanced and tight.