Supermans are a low-impact bodyweight move that improves posterior chain strength. They’re especially helpful for desk workers or anyone needing better back activation.
Instructions
- Lie face down with arms extended forward and legs straight.
- Lift your arms, legs, and chest off the ground simultaneously.
- Hold for 2 seconds at the top, squeezing your glutes and lower back.
- Slowly lower back down with control.
- Repeat for the desired number of repetitions.
Related Muscle Groups
- Lower Back
See exercises for Lower Back · Learn about the Lower Back - Glutes (secondary)
See exercises for Glutes · Learn about the Glutes - Hamstrings (secondary)
See exercises for Hamstrings · Learn about the Hamstrings