A plyometric upper-body drill, this movement mimics the chest pass motion and improves upper-body power. It's especially useful for athletes and anyone training for speed and force.
Instructions
- Lie flat on your back with your knees bent and a medicine ball resting on your chest.
- Hold the ball with both hands underneath.
- Explosively press the ball upward, fully extending your arms.
- Catch the ball as it comes down and reset for the next rep.
Related Muscle Groups
- Triceps
See exercises for Triceps · Learn about the Triceps - Chest (secondary)
See exercises for Chest · Learn about the Chest - Shoulders (secondary)
See exercises for Shoulders · Learn about the Shoulders