Supine Two-Arm Overhead Throw

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Instructions

1. Lay on the ground on your back with your knees bent. for best results.
2. Hold the ball with both hands, extending the arms fully behind your head. This will be your starting position. for best results.
3. Initiate the movement at the shoulder, throwing the ball directly forward of you as you sit up, attempting to go for maximum distance. for best results.
4. The ball can be thrown to a partner or bounced off of a wall. for best results.