This dynamic core movement takes planking to the next level by adding shoulder extension and instability. It builds strength and control throughout your core and upper body.
Instructions
- Adjust suspension straps so handles are below waist height.
- Stand and grip the handles, then lean forward into an incline position.
- Keeping arms straight, raise your arms overhead by leaning into the straps.
- Maintain a tight core and neutral spine—only your shoulders should move.
- Pause briefly, then return to the starting position and repeat.
Related Muscle Groups
- Abs
See exercises for Abs · Learn about the Abs - Chest (secondary)
See exercises for Chest · Learn about the Chest - Lower Back (secondary)
See exercises for Lower Back · Learn about the Lower Back - Shoulders (secondary)
See exercises for Shoulders · Learn about the Shoulders