Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the suspended fallout, including tips, variations, and the muscle groups it targets.
Instructions
- Adjust the straps so the handles are at an appropriate height, below waist level. for best results.
- Begin standing and grasping the handles. Lean into the straps, moving to an incline push-up position. This will be your starting position. for best results.
- Keeping your arms straight, lean further into the suspension straps, bringing your body closer to the ground, allowing your shoulders to extend, raising your arms up and over your head. for best results.
- Maintain a neutral spine and keep the rest of your body straight, your shoulders being the only joints allowed to move. for best results.
- Pause during the peak contraction, and then return to the starting position. for best results.
Related Muscle Groups
- Abs
See exercises for Abs · Learn about the Abs - Chest (secondary)
See exercises for Chest · Learn about the Chest - Lower Back (secondary)
See exercises for Lower Back · Learn about the Lower Back - Shoulders (secondary)
See exercises for Shoulders · Learn about the Shoulders